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Get DownDOG And DIRTY with me

It’s not all yoga and games, but it could be.

Private Coaching

Partner with me to transform your self-talk, outlook, habits, and default future. 

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Habit Bootcamp

Start or change one habit with the support of this habit-science-based, 6-week program. Watch the rest of your life up-level as you remember you can trust yourself to follow through.

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Memberships

Cultivate clarity, sick abs, and inner peace with unlimited access to live Zoom classes and On-Demand Video Library.

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