Practicing gratitude daily, I reset my default response.
Jotting down three big wins each day, I now seek out ways to win big in my daily life.
Practicing meditation daily, I now enjoy space between my thoughts.
I understand that your team is already overwhelmed and overscheduled six ways to Sunday. I also know that when we “don’t have time to meditate” is when we need to prioritize mindfulness most.
In my corporate-finance days, I curated a toolkit of guerilla mindfulness techniques to stay present and thrive in board meetings and boring meetings. I’ve since leveraged that experience, along with my training as a yoga teacher, transformational life coach, and art therapy mentor to develop and lead mindfulness programs for tech startups, nonprofits, homeless kids and adults with intellectual disabilities.
My programs teach Tactical Mindfulness. It is my honor, pleasure, and passion to meet your employees where they’re at and equip them with practical tools to remain clear, open-minded, and agile in the midst of uncertainty, stress, distraction, and change.
Tactical Mindfulness Training helps teams develop the skills to focus on the task at hand (yes, even their fourth hour of Zoom), down-regulate their nervous systems, and treat each other and themselves with empathy and respect. Participants experience the calming, revitalizing, and focusing power of mindfulness firsthand and leave armed with an action plan to implement mindfulness into their daily life.
That’s How You Get Your R.O.I.
Make mindfulness routine. Make its rewards clear. Make it attractive. Make it easy.
Start Your Own Mindful Ripple Effect
In the meantime, choose one (or more, you go-getter) of these simple techniques to practice every day (same time, same place) for two weeks. Bonus points if you remember at least once a day to reach for your new tool when you notice you’re stressed, irritated, or lost in unproductive thought.
Need Some Help?
Too much on your plate to change your life? I empower clients to reset their day-to-day and their default future with Private Coaching.